Eating healthy foods promotes healthy weights.  Many diseases and conditions that affect our quality of life may be avoided by choosing healthy foods. Many factors influence the foods we eat. These include cost, availability, advertising, and knowing what foods are healthy.

Visit the link below to find out more about the PEI Healthy Eating Alliance, resources and links to national organizations/resources.  

Choosing to be physically active can be as easy as putting on a pair of shoes, some comfortable clothing and heading out for a walk.  It can be done as an individual, as a family or with friends. 

Regardless of where you are at, use the link below to access a number of resources, supports and tips on how to add more activity to your day.  When talking about physical activity every little bit counts.