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Healthy Eating
Eating healthy foods promotes healthy weights. Many diseases and conditions that affect our quality of life may be avoided by choosing healthy foods. There are many factors that influence the foods we eat. These include cost, availability, advertising, and knowing what foods are healthy. The following resources are here to help you make healthy food choices.
Provincial Organizations:
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PEI Healthy Eating Alliance Provincial Resources:
PEI Healthy Eating Strategy for Island Children and Youth Do Healthy Choices Cost Fact Sheet: The feeding relationship in toddlers, preschoolers and children Fitting in Fast Food Grocery List (in English) (en français) Healthy Eating for Toddlers How Much is a ServingNational Organizations:
Health Canada Dietitians of Canada National Eating Disorder Information Center Breakfast for Learning National Resources:
Eating well with Canada’s Food Guide My Food Guide Online Your Complete Guide to Canada’s Nutrition Labels Food Safety Tips
