Health and Wellness: Healthy Eating

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Healthy Eating

Eating healthy foods promotes healthy weights. Many diseases and conditions that affect our quality of life may be avoided by choosing healthy foods. There are many factors that influence the foods we eat. These include cost, availability, advertising, and knowing what foods are healthy.

The following resources are here to help you make healthy food choices.

Provincial Organizations:
PEI Healthy Eating Alliance

Provincial Resources:
PEI Healthy Eating Strategy for Island Children and Youth
Do Healthy Choices Cost
Fact Sheet: The feeding relationship in toddlers, preschoolers and children
Fitting in Fast Food
Grocery List (in English) (en français)
Healthy Eating for Toddlers
How Much is a Serving

National Organizations:
Health Canada
Dietitians of Canada
National Eating Disorder Information Center
Breakfast for Learning

National Resources:
Eating well with Canada’s Food Guide
My Food Guide Online
Your Complete Guide to Canada’s Nutrition Labels
Food Safety Tips

This information has been taken from website "Health and Wellness"
URL: ?number=1020886
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