Skip to Main Content
Bookmark and Share print small medium large 



Also check out Small Scale Cooking


Sauté chopped onion, sweet peppers, baby zucchini, whatever similar vegetable you like, lightly. Grate a little melting cheese- Monterey jack or cheddar. Shred or mince a little cooked chicken or meat if desired. Spray the bottom of a frying pan with cooking oil, and heat over medium heat. Place a flour tortilla in the pan. Sprinkle a little of all the ingredients – sautéed vegetables, cheese, shredded meat – over half of the tortilla, and fold the other half over it to make a half circle. Grill on one side until lightly browned, turn over and cook until cheese melts and surface browns. 


Recipe Source: Margaret Prouse. Used with permission

back to top