Green Queen Smoothie
adapted from Hanna, Sharon: “The Book of Kale, The Easy-to-Grow Superfood”. Harbour Publishing Co. Ltd., Madeira Park, BC, 2012. Reproduced with permission from the publisher.
1 cup (250 mL) green grapes, washed
½ ripe Bartlett pear
1 cup (250 mL) kale leaves
½ cup (125 mL) water
½ cup (125 mL) plain yogurt
a few ice cubes
Remove stem and core from pear, and throw out.
In a blender or food processor, combine all ingredients. Process until smooth, then enjoy!