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HOME / CHIEF PUBLIC HEALTH OFFICE / HEALTHY LIVING / HEALTHY EATING / RECIPES /


Wild Blueberry Smoothies

Also check out Brighten Up Breakfast, Take Breakfast Beyond the Basics and Making Time to Make Meals

 

¾ cup (175 mL)              fresh or frozen wild blueberries*

¾ cup (175 mL)              1% milk

1 tbsp (15 mL)                honey (optional)

 

·         If using fresh blueberries, add a few ice cubes.

Process all ingredients in a blender or food processor, and serve immediately.

2 servings

 

Recipe source: Margaret Prouse. Used with permission

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