Skip to Main Content
Bookmark and Share print small medium large 


Harvest Vegetable Curry

adapted from The Heart and Stroke Foundation of Canada and Anne Lindsay: “Lighthearted Everyday Cooking”. Macmillan of Canada, Toronto, 1991.



2                            carrots, sliced

500 mL (2 cups)        peeled, cubed winter squash (about 2.5 cm/1” pieces)

500 mL (2 cups)        broccoli florets

1                            sweet red pepper, cut in strips

1                            small (15 cm/6”) yellow zucchini, cut in wedges

1                            red onion, cut in wedges

250 mL (1 cup)         chickpeas

15 mL (1 tbsp)          olive or vegetable oil

15 mL (1 tbsp)          curry powder

25 mL (2 tbsp)          minced gingerroot

5 mL (1 tsp)             cumin

3                            cloves garlic, minced

1 mL (¼ tsp)            hot pepper flakes (optional)

125 mL (½ cup)        chicken or vegetable stock or water

25 mL (2 tbsp)          lemon juice

750 mL (3 cups)        hot cooked brown rice or couscous or bulgur

25 mL (2 tbsp)          minced fresh cilantro or parsley


Steam carrots and squash for 5 minutes; add broccoli, red pepper, zucchini and red onion; steam for 5 minutes. Add chickpeas; steam for 3 – 5 minutes or until all vegetables are tender-crisp.


Meanwhile, in a small saucepan, heat oil over medium heat; cook curry powder, gingerroot, cumin, garlic and hot pepper flakes (if using), stirring often, for 2 minutes. Add stock and lemon juice; simmer, uncovered, for 2 minutes.


Toss vegetables with sauce. Serve over hot rice or couscous. Sprinkle with coriander or parsley.


6 main-course servings


back to top