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Living a Healthy Life

Living a Healthy Life is a fun and practical program that helps people with ongoing health conditions overcome daily challenges and maintain active, fulfilling lives.  Throughout the program, people develop the skills they need to help themselves. They gain confidence and motivation to manage their health, and feel more positive about their lives.

 Upcoming Programs:
There are no programs scheduled at this time
 For more information, call 1-888-854-7244 (toll free)


 What is the Living a Healthy Life Program?

Living a Healthy Life is a 6-week chronic disease self-management program.  Sessions are held once a week for 2 1/2 hours, with a short break included. Participants will receive a copy of the book "Living a Healthy Life with Chronic Conditions".


Who is the program for?

The program is for people who have a chronic condition, their caregivers or loved ones.  Chronic conditions may include:

  • arthritis
  • cancer
  • chronic lung disease - i.e. asthma, chronic obstructive pulmonary disease (COPD)
  • chronic pain
  • diabetes
  • heart disease
  • high blood pressure
  • other chronic conditions

People who are looking to make changes to prevent health problems are also welcome.

 What topics are covered?

  • Setting goals
  • Problem solving
  • Healthy eating
  • Exercise
  • Better breathing
  • Communication
  • Working with health care providers
  • Managing your fear, anger, and frustration
  • Managing pain and fatigue
  • Planning for the future
  • Medication
  • Positive thinking
  • And more

What does the program look like?

The program is highly interactive and in a group of between 10-15 participants.  Peer support among participants is a key component. This means that participants share and learn from one another (participants only share what they are comfortable with sharing).

Setting goals (or action plans) is a big part of the Living a Healthy Life Program. This plan will help participants take small, realistic steps toward meeting their own personal goals. Participants will be encouraged to carry out the plan they set up for themselves.

Workshops are led by 2 leaders who have been trained to deliver the Living a Healthy Life program.  These leaders are volunteers and health care professionals, many of whom have chronic conditions themselves or have someone close to them with a chronic condition.


What are people are saying about the program?


"I really appreciated the program. Having a group atmosphere was invaluable to the experience as one didn't feel so alone.  I'd like to thank all involved." 

"It motivated me to make major positive lifestyle changes.  I have never felt better and healthier."

"It taught me ways to get started to do the things I knew I should be doing."

"I found this course excellent!  Before I took the course I thought I was handling my chronic conditions well on my own, surprised to learn there was much more I could do for myself and, as a result, for my family."

"This was the beginning of my taking control of my condition.  I moved from victim, from feeling helpless, to feeling that I can do something to ease my condition."

"The one common bond we share by being here is that we want to help ourselves."

"The aspect of the program I found most helpful was interacting with the leaders and with the other people, hearing all the different problems of the people and talking with them."

"I found making a weekly action plan to be of great benefit.  Focus on short term goals so as not to become frustrated.  It was great to be with other people who have chronic conditions and hear how they cope."

Contact us

For more information about the Living a Healthy Life Program or to sign up for our mailing list call 1-888-854-7244 (toll free) or email



Encourage the self management program to clients. More information found here.

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