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Public Service Commission

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Monday, June 12, 2017

10:00 – 10:30 am
Canadian Blood Services - information session and blood typing (scroll down for full details) 
Media Room (Basement – Shaw)
12:00 – 12:45 pm
PiYo demonstration by Bernadette Currie, Fitlife - Please bring your own yoga mat (some will be provided), water bottle and towel. (scroll down for full details)
Courtyard – PAB Complex (inclement weather Shaw Bldg., north end 1st floor across from PSC)
10:30 – 10:45 am
Meet and Greet – with refreshments
Holman Centre, room 204
12:00 – 12:30 pm
Yoga for all fitness levels – Stretch Fitness Studio (bring yoga mat and water)
Holman Centre, room 204
2:00 – 2:15 pm
Cubicle stretch – a full body stretch routine!
Holman Centre, room 204

Canadian Blood Services is a not-for-profit, charitable organization operating at arm's length from government. Its sole mission is to manage the blood supply for Canadians. Created in 1998, it is the successor to the Canadian Red Cross Blood Program and the Canadian Blood Agency (the former funding arm of Canada's blood supply system).

Canadian Blood Services operates Canada's blood supply in a manner that gains the trust, commitment and confidence of all Canadians by providing a safe, secure, cost-effective, affordable and accessible supply of quality blood, blood products and their alternatives.

What is PiYo?

It's an intense cardio workout that combines the core-firming benefits of Pilates with the strength and flexibility of yoga movements, all in one class. And it's a great way to create a strong community of support, camaraderie, and see body-defining breakthroughs! You'd be amazed how you can change your body with just using your own bodyweight.

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