Community Services and Seniors: Healthy Aging

Healthy Aging

Eating well, being physically active, building your mental health and avoiding tobacco increases the chances of maintaining a healthy mind and body. These articles are intended to provide helpful tips for seniors who are interested in leading healthy, active lives.

Healthy Eating

Canada's Food Guide - English

Canada's Food Guide - French

Creative Use of Leftovers

Creative Use of Leftovers - French

Easy Meals to Make

Easy Meals to Make - French

Eating Alone

Eating Alone - French

Eating on a Budget

Eating on a Budget - French

Planning Meals

Planning Meals - French

Active Living

Being Active with your Four-Legged Friend

Overcoming Barriers to Becoming More Physically Active

Physical Activity and Safety Tips for Seniors

Physical Activity Guide for Older Adults

Avoiding Tobacco

Clearing the Air - Guide to Quitting Smoking

On the Road to Quitting

Smoking and Weight

Smoking Cessation for Older Adults

Smoking Urges

Building Mental Health

Building Healthy Relationships

Managing Stress

Planning for Transitions: Problem Solving

This information has been taken from website "Community Services and Seniors"
URL: ?number=1034674&lang=E
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